I’m STARVING!

Paleo Reset Diet First few days of the diet I was starving my brains out. I had cut out way too many carbs. I mean I had cut out both the carbs allowed and not allowed on the diet. I hadn’t yet adjusted to stocking the house with different types of carbs that I could … read more

Does the Reset cause upset?

Paleo Reset Diet One of the people in my Paleo Reset group has severe IBS and diverticulitis. She’s in a flare up stage in starting this diet. Anyone with gut inflammation is going to have to modify the diet. While the diet is so balanced for so many, some conditions require formulating something for the … read more

The Reset has begun!

It’s like the race is on.  A group of us are going to do the Paleo Reset Diet.  Interesting how we approach it differently.  Some just jumped in a started after reading only the beginning of the book The Paleo Cure.  Another read the whole book and is stocking her pantry and collecting recipes.  I’m … read more

Reset your diet… Reset your life

I don’t like diets. I don’t like to follow a diet for myself and I don’t like to put my patients on diets. Diets can be too fadish or too restrictive or not right for everyone. They annoy me. But I am having a change of heart. Not about diets in general but about a … read more

Gluten ISN’T the Problem!

We all have heard a great deal about avoiding or reducing gluten. Many of my acupuncture patients have benefited by following gluten-free or gluten-reduced diets. Wheat is the major culprit. Research and individuals find that there can be an intolerance or sensitivity to gluten or an allergy to wheat (these are not all the same … read more

Jazz up the endorphins and drop the pounds!

Are endorphins the magic pill to weight loss? Well they don’t come in a pill but they are magical and the best part is that the more fun you have the more THEY do the work for you. No, it does not necessarily involve exercise but exercise is essential and having FUN doing the exercise … read more

Running from the Sun… Not really, I want my endorphin fix!

I just recently wrote about the sun’s contribution to radiant (pun intended) health by providing us with Vitamin D.  Vitamin D has a large spectrum of benefits to our health but the sun can give us much more… I shared my euphoric feeling when soaking up the sun’s rays. What’s THAT about? Endorphins. (I’ll be … read more

I have stopped running from the sun….

OK, I’ve been a sun worshiper all my life. I love its penetrating warmth and flooding morning light into my house. I don’t care that much about lying about in it but I love being out in it and sitting with my eyes closed and allowing it to penetrate through my eye lids. Ah! Euphoria! … read more

Do your New Year’s Resolutions include Rejuvenation?

I have been providing a facial rejuvenation program for about 9 years now.  In the new year I always offer a special rate.  My program is very comprehensive and very effective.  I have details on my website. Just recently, a facial rejuvenation patient sent me this testimonial. I found the facial rejuvenation services provided by … read more