I’m STARVING!

Paleo Reset Diet First few days of the diet I was starving my brains out. I had cut out way too many carbs. I mean I had cut out both the carbs allowed and not allowed on the diet. I hadn’t yet adjusted to stocking the house with different types of carbs that I could … read more

The Reset has begun!

It’s like the race is on.  A group of us are going to do the Paleo Reset Diet.  Interesting how we approach it differently.  Some just jumped in a started after reading only the beginning of the book The Paleo Cure.  Another read the whole book and is stocking her pantry and collecting recipes.  I’m … read more

Reset your diet… Reset your life

I don’t like diets. I don’t like to follow a diet for myself and I don’t like to put my patients on diets. Diets can be too fadish or too restrictive or not right for everyone. They annoy me. But I am having a change of heart. Not about diets in general but about a … read more