Jazz up the endorphins and drop the pounds!

Are endorphins the magic pill to weight loss? Well they don’t come in a pill but they are magical and the best part is that the more fun you have the more THEY do the work for you. No, it does not necessarily involve exercise but exercise is essential and having FUN doing the exercise … read more

Running from the Sun… Not really, I want my endorphin fix!

I just recently wrote about the sun’s contribution to radiant (pun intended) health by providing us with Vitamin D.  Vitamin D has a large spectrum of benefits to our health but the sun can give us much more… I shared my euphoric feeling when soaking up the sun’s rays. What’s THAT about? Endorphins. (I’ll be … read more