The 5-minute cook?

Paleo Reset Diet Chris Kresser has great recipes as an adjunct to his book The Paleo Cure for doing the 30-day reset diet.  However, if it takes more than  5 minutes of MY time, I sometimes have a real hard time keeping up with whipping up the tasty meals.  And so, I thought I’d share … read more

I’m STARVING!

Paleo Reset Diet First few days of the diet I was starving my brains out. I had cut out way too many carbs. I mean I had cut out both the carbs allowed and not allowed on the diet. I hadn’t yet adjusted to stocking the house with different types of carbs that I could … read more

Does the Reset cause upset?

Paleo Reset Diet One of the people in my Paleo Reset group has severe IBS and diverticulitis. She’s in a flare up stage in starting this diet. Anyone with gut inflammation is going to have to modify the diet. While the diet is so balanced for so many, some conditions require formulating something for the … read more

The Reset has begun!

It’s like the race is on.  A group of us are going to do the Paleo Reset Diet.  Interesting how we approach it differently.  Some just jumped in a started after reading only the beginning of the book The Paleo Cure.  Another read the whole book and is stocking her pantry and collecting recipes.  I’m … read more